Menu
Our eatery offers an entirely organic, vegan and gluten-friendly menu.
All food is prepared in-house in small batches, unless an artisan’s name is noted.
Pinched for time? Call in your order to 604-707-0088
Looking for delivery? Order through DoorDash
Breakfast
Served from 10am - 2pm
Tofu Scramble 17.5
Cheesy, smoky mushroom and pepper tofu scramble with roasted yam and potato hash, cabbage and carrot slaw tossed in miso ginger dressing, house-made ketchup and pickled onions.
Smoked Tofu Benny 18
House-made caraway oat biscuits topped with smoked tofu slices, creamy cashew hollandaise, avocado, wilted kale and fresh tomato. Served with side slaw and roasted potatoes.
Quinoa Waffles small (2) 14.25 lg (3) 17.5
Made with freshly ground quinoa and oats, and hemp milk. Served with maple syrup, fruit, shredded coconut, housemade buttery spread and seasonal fruit preserve.
Blueberry Cardamom Chia Pudding 14.5
Coconut milk chia pudding with a hint of cardamom, lightly sweetened with maple syrup, topped with almond protein granola, blueberry sauce, banana, toasted coconut chips and a sprinkle of pumpkin seeds.
Quinoa waffles
Tofu Scramble
Salads
Add >> scoop soup +5 scoop stew +5.5 1/2 avocado +3 kraut/kimchi +2.5
Kale Caesar side 7 Reg 13.25 Lg 17.5
Kale, lettuce, almond-based rawtons and rawmesan tossed in Caesar dressing, topped with sprouts. Sub olives for the rawtons for a nut-free options
House Salad side 6.5 Reg 12.50 Lg 16
Lettuce, cabbage, carrot, beet, tomato, cucumber, pepper, topped with seed blend and sprouts.
Choice of dressing: Miso Ginger or Caesar
Alex’s Special Salad Reg 12.50 Lg 15.75
Kale, nori seaweed, warm brown rice, carrot, and red onion, tossed in Miso Ginger dressing
Kale Caesar
Bowls
Add >> scoop soup +5 scoop stew +5.5 kraut/kimchi +2.5
The Incredi-bowl with Pan Fried Tempeh 15.5 Cooked Hummus 17.5 Roasted Veg 18.5
House Salad tossed in choice of Caesar or Miso Ginger dressing, served with avocado and your choice of quinoa or brown rice. Topped with sprouts and sesame seeds.
The Burrito Bowl 18.5
Brown rice or quinoa, shredded cabbage and lettuce tossed in Caesar dressing, chili spiced tempeh and black bean mix, avocado, salsa, pickled cabbage, sunflower seed sour cream, lime and cilantro.
Golden Curry Noodle Bowl 18.5
Thai curry, lemongrass, coconut milk broth with miso and ginger, yams, carrots, broccoli, bell pepper, rice noodles, kale and tofu
Raw Entrees
NORI ROLLS
Served with GF tamari. Sub soy-free coconut aminos + 1
Add >> scoop soup +5 scoop stew + 5.5
Miso Walnut Roll 11.25
Walnut & sunflower seeds, miso, smoked paprika paté, avocado, carrot, bell pepper, sprouts
Spicy Kimchi Roll (partially raw) 11.25
Brown rice, kimchi, avo, lettuce, cuke, carrot, peppers, sprouts, drizzled in spicy mayo
Spicy Kimchi Roll
RAW BURGER
Add >> scoop soup +5 scoop stew + 5.5 1/2 avocado +3 kraut/kimchi +2.5
Hot sauce +1
Roots Burger On green leaf 15 On raw onion rosemary bread 17.5
Beet, carrot, almond-sunflower seeds patty with suncheeze and fresh veggies. Served with mini slaw.
RAW SANDWICH
Half 13.5 Full 18
Starring the scrumptious raw onion bread that started it all! Raw hummus, lettuce, tomato, cuke, red onion, bell pepper, sprouts, & avocado. Served with mini slaw
Raw Sandwich
SIDES
Crackers & dip 8
Choose from cooked hummus or suncheeze
Roasted Veg 7.5
Daily changing roasted vegetables
Gluten-Free Toast 3.75
2 slices of house-made gluten-free toast with choice of spread: butter, hummus or suncheeze
Side Quinoa 3.5
Side Brown Rice 3
Soups / Stew
8oz / 16oz
Served with flax crackers or gluten-free toast.
Green Soup 8.5 12.5
A lovely base of shiitake mushroom, leek, yam, carrot, herbs and more,
blended with spinach, kale, broccoli, apple, and ginger
Seasonal Stew 8.75 12.75
Please check the Specials board or ask about our seasonal stew
Juices
* All juices are made to order for optimal nutrition & flavour EXCEPT for Fruity Greens, Only Greens, and Straight Orange which are pressed every few hours (generally 3 hrs old; max 16hrs) to increase efficiency and service speed. Green juices are cold-pressed, while other juices are quick-pressed (not cold pressed)
** to-go drinks are in Mason jars + $1 jar deposit. Return it clean to get your $1 back! *
| 8oz | 16oz | |
| Straight Orange hand-pressed orange juice | 7 | 11.5 |
| Sunrise carrot, beet, orange, lemon | 7.5 | 12 |
| Orange Wake orange, carrot, apple, turmeric, ginger | 7.5 | 12 |
| Fruity Greens Only Greens + apple, lemon & ginger | 8.25 | 12.5 |
| Only Greens kale, celery, cucumber, collard, spinach, parsley | 9 | 13.5 |
| T’s Tonic apple, lemon, ginger, turmeric + E3 Live (1 oz) | 9 | 13.5 |
| Straight Celery Just organic celery | 8 | 13 |
Smoothies
| all 16oz | |
| Green Goddess Orange, Spinach, Kale, Ginger, Hemp, Water Choose Base: Apple Base / Tropical Base (Banana, Pineapple, Mango) | 10.5 / 12.5 |
| Sleepy Violet Blueberry, Banana, Hemp, Lemon Zest, Beet, Lavender, Date, Water | 11 |
| Mermaid’s Revenge Banana, Date, Hemp, Spirulina, Maca, Vanilla, Water | 11.5 |
| Pink Haze Banana, Raspberries, Beetroot Powder, Coconut Milk | 12 |
| Mint Chocolate Chip Banana, Date, Hemp, Spirulina, Maca, Cacao Nibs, Mint Oil, Water | 11.5 |
| Espresso Yourself Coffee, Banana, Lucuma, Maca, Date, Vanilla, pinch of Pink Salt, Coconut Milk | 12 |
| Mighty Matcha Matcha, Banana, Date, Moringa, Vanilla, Coconut Milk | 11.5 |
| Cacao Kapow! Banana, Cacao Powder & Paste, Almonds, Vanilla, Date, pinch of Pink Salt, Water | 12 |
| Iron Hero Banana, Almond, Maca, Moringa, Hemp Protein, Hemp Seed, Cacao Powder, Date, pinch of Pink Salt, Water | 12 |
| West Coast Majik Banana, Date, Vanilla, E3 Live Blue Majik, Coconut Milk | 12.5 |
| Beach Bliss Banana, Mango, Pineapple, Ginger, Turmeric Powder, Black Pepper, Coconut Milk | 12.5 |
| Drink additions | |
| (Smoothies only) Cacao, chia, chlorella, goji, maca, spirulina, almond, flax, hemp, hemp protein, coconut oil, ashwaganda, moringa | 1.25 |
| (Smoothies only) Extra frozen blueberries or raspberries | 2.5 |
Smoothie Bowls
West Coast Majik: Topped with granola, oranges, blueberries, coconut shreds, cacao nibs 14.5
Mighty Matcha: Topped with granola, strawberry, banana, cacao nibs, oats, blueberries 14
Pink Haze: Topped with granola, almonds, cacao nibs, raspberries, cacao paste, coconut flakes 14
Cacao Kapow!: Topped with granola, banana, cacao nibs, coconut flakes, cacao paste, almonds 14.5
| SHOTS Add any shot into your drink and receive 50¢ off ** | ||
| E3 Live alkalizing, mineral rich blue green algae | 1 oz 4.5 | 2 oz 7.7 |
| Lemon Ginger Cayenne kapow immunity boost! | 2 oz 4.5 | |
Hot Drinks
All 12oz
* cold option also available
* all hot beverages can be made unsweetened except Hot Chocolate Chaga
* House-made milk options are: Oat+Nut Blend / Plain Oat / Coconut Milk
| Loose Leaf Tea organic teas from Namasthé Tea Company & Gathering Place | 3.5 |
| Masala Spiced Tea House blend of chai spices brewed with caffeine-free Rooibos tea | 5 |
| House Chai Latté chai with milk and maple syrup | 6.5 |
| House Lemon Ginger Tea lemon, orange, ginger, maple syrup | 5.25 |
| Chaga Tea immune-boosting tree mushroom from the Cariboo region of BC | 4.5 |
| Chaga Latté chaga tea, milk, maple syrup | 6.5 |
| Turmeric Latté turmeric & spices, milk, maple syrup | 6.75 |
| Matcha Latté classic organic matcha, choice of milk, maple syrup | 6.5 |
| Hot Chocolate Chaga decadent chaga tea-based blend of cacao paste, coconut butter, maca, cinnamon, shilajit, vanilla, maple syrup, date. Nut free! | 8 |
| Hojicha Latte nutty roasted green tea, choice of milk, maple syrup | 6.5 |
| Superfood London Fog earl grey tea, lion’s mane, ashwagandha, choice of milk, maple syrup | 7 |
Drip Coffee $3.75
Organic, fair-trade, medium-roast from Spirit Bear Coffee.
Served black or with 2oz of your choice of house-made milk.
Hot Chocolate Chaga &
Lemon Ginger Tea
Sweet Treats
* all raw desserts are cane sugar-free and sweetened with dates, coconut sugar, maple syrup, stevia, or a combination *
| GLOWspots Many yummy nourishing flavours. Stevia & maple syrup sweetened. By For the Love of Food | Turtle Sprouted almond butter-date caramel center, pecans, dipped in raw chocolate! |
| GLOWball Truly sugar-free treats. Carob-maca orbs sweetened with stevia. Several flavours available. By For the Love of Food | Nanaimo Pie Coconut, cacao, almond crust, mint-cashew filling, choco-maple topping. |
| Powerball Cacao-almond-hemp-date ball | Key Lime Bar Coconut nut&seed crust, avocado-lime filling, topped with vanilla cashew cream |
| ZIMT macaroon (2-pak) Double Choco or Salted Vanilla | |
| Baked Gluten-free Cookies Choco Chip or Ginger Molasses sweetened with fair-trade organic cane sugar. Brown rice & oat based. | |
| * check the dessert cooler for seasonal favourites. | * We can prepare whole pies for your special occasion with 1 week notice. Please ask * |